_garudasana-la-posture-de-laigle-adapte-pour-tous-niveaux.jpg "Garudasana: la posture de l’aigle adaptée pour tous niveaux from www n à video à¦à¦¿à¦¡à¦¿ Video Screenshot Preview")
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⏲ Duration: 2 min 35 sec
✓ Published: 28-Sep-2012
✓ Published: 28-Sep-2012
Description:
Comme toute posture d'équilibre debout, Garudasana requiert de la concentration, une attention soutenue. Outre la difficulté de l'équilibre, l'enroulement des jambes présente souvent un obstacle pour les étudiants. Cette vidéo vous permettra d’approcher la posture avec plus d’aisance en fonction de votre niveau.nnPlus vous plierez vos genoux et plus il vous sera facile d’enrouler vos jambes au point de pouvoir crocheter le pied derrière le mollet opposé. Si ce n’est pas encore ac
Comme toute posture d'équilibre debout, Garudasana requiert de la concentration, une attention soutenue. Outre la difficulté de l'équilibre, l'enroulement des jambes présente souvent un obstacle pour les étudiants. Cette vidéo vous permettra d’approcher la posture avec plus d’aisance en fonction de votre niveau.nnPlus vous plierez vos genoux et plus il vous sera facile d’enrouler vos jambes au point de pouvoir crocheter le pied derrière le mollet opposé. Si ce n’est pas encore ac
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